As mentioned earlier, spearmint tea may be less effective than prescription acne medication, but it's also far less likely to cause side effects. Ive only ever used Traditional Medicinals brand, so I cant comment on whether there are any differences between brands.. Can The Ketogenic Diet Cure Acne? Furthermore, why do certain cultures, like the Ache, Kitavan, and Sapara, have rates of acne for adolescents near zero percent, despite the fact that their teenagers still go through puberty, still have fluctuating sex hormones, and still have high levels of DHT? LIST YOUR PRACTICE ; Dentist ; Pharmacy ; Search . A dermatologist can help you determine where to begin. Most of the benefits of spearmint tea for acne are anecdotal. nas.er.usgs.gov/queries/GreatLakes/FactSheet.aspx?SpeciesID=2671, plants.ces.ncsu.edu/plants/mentha-spicata/, herbsocietyblog.WordPress.com/2020/07/06/peppermint-herb-of-the-month/, 11 Surprising Benefits of Spearmint Tea and Essential Oil, 12 Science-Backed Benefits of Peppermint Tea and Extracts, How to Get Rid of Acne: 14 Home Remedies for Pimples, How to Treat Acne in 5 Min, Overnight, or Holistically for Life, The 15 Best Products to Get Rid of Acne Scars, According to Dermatologists. Disclaimer: Efforts are made to maintain reliable data on all information presented. I still get the occasional breakout and have these annoying little bumps in my T-zone, so when Dr. Carl Thornfeldt told me that drinking two cups of spearmint tea every day was more effective at clearing acne than prescription remedies, I couldn't grab my mug fast enough. Learn more about career opportunities at TEA today. However, as mentioned before, it is not as effective as anti-acne products and prescription medicines. These leaves have a sweet and minty fragrance and are beneficial for the body in many ways. If we have a properly functioning immune system, there wont be a massive inflammatory response that leads to a pimple. retailers. Supplements which can help include: Zinc picolinate (highly effective at treatment acne) - See more details here. Key Takeaways Spearmint is a natural anti-androgen that can reduce testosterone levels in the body. However, this information is provided without warranty. Use of this site constitutes acceptance of our So, if you thought spearmint tea for acne treatment has no other benefit than clearing up your skin, you are in for a surprise. I will be updating my progress frequently. This greatly wore on my self confidence and mental health. HAIRCUTS BY FACE SHAPE Many mint teas contain concentrated mint flavorings without the actual herbs. If we have enough antioxidants and oxidative stress resistance, sebum oil wont become infected or oxidized. I exercised regularly, ate healthy (or so I thought) and spent hundreds of dollars a month on high end skincare products and supplements to help clear my skin. If trying to manage acne at home and its not working, it may be time to speak with a dermatologist. High-rosmarinic acid spearmint tea in the management of knee osteoarthritis symptoms. While your skincare shelf may be full of products claiming to relieve acne, we bet theres one treatment you never thought of using before spearmint tea! Participants in the study drank two cups of spearmint tea daily, while others too 100mg of minocycline. My excessive oil production was stabilized. After about a month my acne had improved significantly, but I still didnt believe it could possibly be the tea and stopped drinking it. Dab on a medicated spot treatment? Interestingly, Byrdie wrote about this topic quite recently, so it could be where our friends at Reddit got the idea. Its because sex hormones arent the only or even the main, component in hormonal acne dietary hormones, like insulin, IGF-1, and IGFBP-3 are. While spearmint and peppermint herbal teas do not contain EGCG, a particularly powerful antioxidant found in black, green, white, and oolong tea, they do contain vitamin C, rosmarinic acid, and limonene. Parents can find resources to support their childs learning at: tea.texas.gov/parents. Below are resources for school administrators. This isnt going to do you any good when it comes to fighting hormonal acne. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. I'm happy to report that drinking spearmint tea helped clear my skin. I dip a tea bag in a cup of water that has a temperature of about 80 degree Celsius. We know what you are thinking, a natural remedy can work better than topical treatments and skincare products? While some types of acne scarring are best treated by a dermatologist, others may benefit from over-the-counter topical products. LIFESTYLE, if (typeof digitalData !== 'undefined' && typeof ctConstants !== 'undefined') {, https://static-bebeautiful-in.unileverservices.com/bb-logo.jpg. Again, men might think twice about consuming high quantities of mint tea, as low testosterone can lead to decreased energy, libido, and mood. 1996-2023 The American Acne Association. 100 Count (Pack of 1) 4.6 out of 5 stars 91,339. Share Watch on This includes lower levels of DHT, the specific male sex hormone responsible for our bodys producing too much sebum oil. Certainly, spearmint tea can have other body benefits, but it is unlikely that it will cure acne for most people with the problem.". In fact, conditions where women produce too much testosterone, like polycystic ovary syndrome (PCOS), tend to be linked to higher rates of acne. Licorice root - Natural anti-androgen. Thats it! Some people like drinking tea, while others find more success for their skin by taking a pill. Yo I take spearmint pills, and, no joke- I cannot go without them or my skin erupts.. But can ice facials help reduce puffy eyes and acne? i will share my story first: i was on birthcontrol since i was 15. Spearmint tea is not poisonous, and doctors usually associate it with few side effects. You can get spearmint tea leaves and use it to make yourself some tea at home. Just curious if any ladies have seen success with supplementing spearmint into their diet. High testosterone doesnt necessarily mean more acne, either. Our site does not include the entire universe of available offers. After experiencing quite a bit of success personally, I started sharing my research on forums and with close friends struggling with acne. If you have chin/jawline acne, it's likely hormonal. Let us read to know how to use spearmint tea for acne prevention. Can Ice Facials Reduce Puffy Eyes and Acne? Frontier food coop sells it in bulk on [link removed], loose leaf. However, further research is needed. The first is spearmint and the second is water mint or Mentha aquatica. Drinking spearmint tea may help reduce acne as it regulates excess sebum production. When these hormones are not at a balance, women can experience, you guessed itthe bane of your existenceacne. I should point out first, that if you're having horomonal acne, this is not an instant cure. She specializes in leading-edge facial rejuvenation techniques. In addition, spearmint has the most anti-inflammatory activity of the mint varieties." Spearmint tea induced no side effects," Thornfeldt says. Over the last two weeks of taking it, the texture of my skin has looked better but my acne has stayed pretty much the same. Keep reading to learn more about spearmint tea and if its worth adding to your acne skin care routine. At first, I was worried that so much mint would be too much to tolerate (probably because of my aversion to mints after once eating an entire bag of spearmint Lifesavers and getting a huge bellyache), but surprisingly, it was totally fine and quite enjoyable. Differin Gel uses retinoid to clear up acne and scarring. Still, lowering DHT in women can be an effective strategy for mitigating the risk of hormonal acne, as well discuss shortly. Per the NCBI, the fresh, dried plant and its essential oils are also commonly used in the food, cosmetic, and pharmaceutical industries. Natural anti-androgen. The plant has small, spiky flowers that are pink, white, or lavender. When the body releases too much insulin, usually due to eating too many carbs, sugar, or dairy, a cascade of acne-causing hormones and compounds gets released. Furthermore, despite rates of acne being higher than ever before, testosterone levels are actually lower than they were in previous decades (Kalvaitis, 2013). That means that stress touches just about every root cause of acne. "It's theoretically possible that spearmint tea and/or supplements could be helpful for hormonal acne," says Robert Anolik, MD, a New York-based dermatologist. The feedback link Was this Article Helpful on this page can be used to report content that is not accurate, up-to-date or questionable in any manner. A randomized controlled trial Author Paul Grant 1 Affiliation 1 Department of Diabetes and Endocrinology, Eastbourne District General Hospital, Eastbourne, East Sussex, UK. Are there any downsides to drinking spearmint tea? Benefits and Side Effects Of Using Cortisone Shots For Acne, Causes of Solar Comedones & Treatments to Get Rid of It, Dietary Dos and Donts for Migraine Sufferers, Shirshasana (Headstand) Versus Inversion Therapy Using Inversion Table, Understanding Joint Pain and Tips to Get Relief Using Home Remedies, Erectile Dysfunction: Does Opioid Cause ED, Libido: Opioid Induced Female Sexual Dysfunction. Environmental factors like air pollution, smoking, free radicals, and overexposure to UV sun rays are more likely to cause acne without enough antioxidants. A healthy amount of testosterone is needed for energy, mood, and libido. Yet, despite spearmint tea's health claims, Chen admits that there's still more to be discovered if we're to understand exactly how spearmint tea affects the skin. Spearmint tea is a natural remedy to reduce hormonal acne. . I have been More reviews, photos and discussions for DIY & Homemade, Advanced Night Repair Synchronized Recovery Complex [REFORMULATED], Perfectionist [CP+R] Wrinkle Lifting/Firming Serum. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Disappointing since my acne seems to be very much hormonal--I was hoping this would help. While natural treatments can help acne, there are a variety of medical approaches available. This menthol-rich tea can also offer relief from stress-related headaches when applied topically. Spearmint tea reduces male (acne causing) hormones in women. What are the proven benefits of spearmint tea? Now, as I am doing my evening skincare, I have found 3 more pimples that formed throughout the day. Le FYI, doing surprisingly well off of spiro, but I'm totally . Combined with Ylang Ylang essential oil I apply daily along my jawline. Ad Choices. After three months, both groups had seen their acne reduce by about 50%but 20% of the people taking minocycline had experienced negative effects, while those drinking spearmint tea did not report any side effects. "There is no single cure for acne. Spearmint tea is known to benefit in numerous health conditions. I woke up with 5 (which is like a record for me in the last few months) new pimples, all on my left jawline where I NEVER get acne. Book an appointment today! Now, check out some best-sellers from Sephora: 2023 Cond Nast. This leads to less sebum oil on the skin and fewer clogged pores. I seriously have not gotten more than one new pimple in 24 hours since April. View all of the resources available to military families. Topical treatments formulated with salicylic or glycolic acids, which gently exfoliate the skin to get rid of excess oil. One Redditor said, Personally, Ive been drinking spearmint for about 2 months after reading this study because I was finding after getting the Mirena IUD, I was breaking out with cystic acne like never before! It is a powerful moisturizer and can be used to treat acne, acne-related ingredients, and other skin conditions. The leaves of this plant have a sweet and mint fragrance.Spearmint tea has several properties that make it useful for the treatment of acne. Putting It All Together: Should You Take Mint Tea for Hormonal Acne? Reddit and its partners use cookies and similar technologies to provide you with a better experience. A multitude of prescription creams, antibiotics, accutane, retinoids some of these things helped, but came with side effects, and certainly didnt cure it. However, I'll still drink a cup of it occasionally, no more than once a week. I did not know where it came from so i decided to quit with birthcontrol. This article does not provide medical advice. So about a month ago I got Nexplanon inserted, which I know can cause acne in some people. Spearmint Tea and Acne: What Science Says Dr. Bryant Esquejo, Naturopathic Doctor Holistic Acne Treatment, Los Angeles Skin health starts from within Click here to schedule your holistic skin consultation OR dial 213 269 5911 What's the on #spearminttea & #acne? I think it's actually dermatitis. I seriously have not gotten more than one new pimple in 24 hours since April. A. and get the best of tips and tricks from the experts of BeBeautiful. The Teacher Incentive Allotment helps Texas public school systems recruit and retain highly effective educators. While DHT increases the amount of sebum oil on the skin, which simply makes someone more suspectable to acne, insulin (and the hormones that accompany it, including IGF-1, IGFBP-3, and IL-1) directly triggers the root causes of acne: While high levels of DHT are certainly not great for acne, it is far from being the most important hormone when it comes to acne. 2005-2023 Healthline Media a Red Ventures Company. Androgens are the hormones, excess of which can lead to acne in some people. Simply brew yourself a cup of spearmint tea if you want to put this trend to the test. If you cannot easily find an answer to your question on the website, please reach out to me by email ([emailprotected]) or send me a message on Instagram or Twitter. The study also found that spearmint had little effect on insulin for healthy rats, so take this research with a grain of salt. Suffice it to say, sipping spearmint tea won't clear up deep-rooted cystic acne overnight. Here are a few examples: These are just some of the examples of potential spearmint benefits, but they arent widely researched on large populations of people. Sephora Literally Can't Keep This Best-Selling Eye Cream in Stock, Here's What Glossier's New Sunscreen Serum Looks Like on 5 Different Skin Tones, You Have to Literally Pop Boscia's Balloon Cleanser to Use It. My skin is not perfect yet, but i have been taking DIMfor two months and spearmint tea for a little longer than two weeks. Check out our article, Your Daily, Weekly, and Monthly Skin Care Routines. The leaves of this plant have a sweet and mint fragrance. "Can we talk about spearmint? Something as simple as tea can rid you of this problem that has annoyed you for years? For that reason, last night I decided to try spearmint tea for the first time. The American Acne Association does not provide medical advice, diagnosis, or treatment. Sex hormones naturally rise during puberty. So I avoided these situations whenever I could help it. New comments cannot be posted and votes cannot be cast. Having high testosterone doesnt doom you to hormonal acne there are plenty of other ways to decrease acne-causing hormones and actually feel better on a day-to-day basis. While were quick to assume that sex hormones are the only reason people get acne, the truth is that dietary-driven hormones like insulin and IGF-1 have much more to do with adult acne than wed like to think. In order to understand why spearmint tea has become the talk of the beauty industry, allow us to give you a brief science lesson. Did anyone purge from spearmint tea before their skin cleared? I didn't use any acne cream or cleansers the entire month that I tested the tea and kept my diet the same as usual. MakeupAlley is a registered trademark of MUA, Inc. Stress is a major contributor to acne. Incorporating spearmint tea is pretty simplenot to mention quite tasty! That is why I have decided to drink it for 30 days and see if it can actually help. Lets start with the basics. It doesn't help much at that dosage, but I figure it can't hurt anything either. In fact, some Redditors said it didnt work for them, so dont start with big hopes. Androgens are male hormones, including testosterone. The latest news from the Texas Education Agency is available throughnews releases,online correspondence,mailing lists, and other posted information. It took maybe 3-4 weeks before I saw a noticeable improvement. Oddly enough, the spearmint energized me during the day yet helped soothe me to sleep when I sipped it before bed. Recently, the people of the Internet have been praising the benefits of spearmint tea in the SkincareAddiction sub-Reddit forum, and how just a few cups of the antioxidant-packed stuff over time has the power to drastically clear up breakouts. Peppermint and spearmint tea have roughly the same benefits for hormonal acne, mainly because they significantly lower testosterone levels and DHT. Together, these compounds lead to the overproduction of skin cells and sebum oil, too many dead skin cells that wont shed properly, and inflammation. This means spearmint usually has a sweeter, milder flavor while peppermint hits your taste buds with a stronger, mint zing.. Below are resources available to parents. Spearmint tea is derived from the leaves of the spearmint plant which is also known as mentha spicata. Of course, see your doctor if you have any concerns. Trust me, as a guy who has tried to treat hormonal acne by lowering testosterone, I can confidently say that its not worth it, especially when there are more important hormones, like insulin, to tackle first. As a last ditch effort I decided to try an extremely restrictive diet recommended by a close friend with an autoimmune disease. I know I'm not alone when I say this, but when a breakout pops up uninvited, I will do virtually anything in an attempt to get it gone, stat. A. Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. While the exact large quantity is not specified, limiting your intake to two to three cups a day may put you on the safe side. DOI: Nasri H, et al. Mashing mint leaves and water into a paste and applying it to acne can help reduce inflammation and scarring from previous breakouts. Continue with Recommended Cookies. In fact, some research suggests both oral and topical use of green tea can help in treating acne. I havent had chin breakouts since Ive started drinking 1 cup of spearmint tea each day. We follow a strict editorial policy and we have a zero-tolerance policy regarding any level of plagiarism. Rich in Antioxidants Both spearmint and peppermint leaves contain several types of antioxidants. The good news is that this restrictive diet is not actually necessary for 99% of people to permanently clear their skin, and over the course of a few months I was able to add back about 90% of my normal diet. Hi Im Sam Wood. All of these factors play a part in creating acne. If it were, we wouldnt see such staggering rates of adult acne after puberty. To make spearmint tea for acne follow the steps below: A. Mint leaves are anti-inflammatory and possess several anti-bacterial properties. I'm a bit of an acne treatment aficionado. After 16 weeks of drinking it reduction in pain, stiffness, and physical debility was felt. Why Hormonal Acne Is More Than Just Sex Hormones, Why Men May Want To Avoid Excessive Mint Tea Consumption, Reddit Users Discuss Using Spearmint Tea To Treat Hormonal Acne. I'm now in my mid 20s and i noticed my acne getting worse. Im now 27 and up until I started the tea usually had between 3-5 large cysts around my chin/jaw/side of my cheeks, and around 5 smaller pimples in random spots.They were painful and unsightly. If you are battling hormonal acne, this might just be the treatment you need. What will work, though? What I read on Reddit confirmed that spearmint tea is frequently used by women dealing with PCOS. Spearmint tea can be beneficial when dealing with hormonal acne. Spearmint tea can be both consumed and used as a topical agent to soothe inflamed skin. It may not work if you have acne due to other reasons or other hormonal imbalance, but it works like magic for me. Slather on a clay-based face mask? Antioxidants help treat and counteract acne by preventing sebum oil from oxidizing (going rancid) and skin cells from becoming damaged. Peppermint tea or mint tea as it is more commonly known, has a higher level of menthol as compared to spearmint tea. Not all mint teas are created equal. 250-Page eBook, Clear Skin Food + Drink Database, and Members-Only Content. Pharmacological evaluation of. A lack of testosterone can lead to anxiety, lethargy, and a lack of sex drive. Definitely recommend trying it! Additionally, peppermint tea can lower DHT and testosterone levels which can cause hormonal acne in some women. I wrote it off as a fluke and drank another cup of spearmint tea this morning because I know you are supposed to drink 2 cups a day. I knewit came from the inside and that itwas hormonal. Even drinking just one cup a day for several days, I begin to get headaches and feel tired and even moody/depressed. As mentioned earlier, spearmint tea may be less effective than prescription acne medication, but it's also far less likely to cause side effects. Pimples, blackheads and bumps are all types of acne. All rights reserved. Thornfeldt notes that using mint to treat acne isn't something new, but spearmint has been gaining well-deserved praise: "It has been documented that spearmint is the most potent of the different mints in killing skin disease-causing bacteria and yeasts. $19.99 $ 19. TL;DR: Started Nexplanon a month ago, started evening primrose oil two weeks ago for very minor acne, and started spearmint tea (one cup at night, one in the morning) last night. Another study published in the journal Phytotherapy Research suggests that spearmint tea has anti-androgen properties. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Despite these measures my acne breakouts and scarring only got worse as the years wore on. A quick Google search reveals blog posts and Reddit threads dedicated to those who testify to the benefits of drinking spearmint tea for their hormonal acne. In the end I realized that an extremely restrictive diet was not necessary for clear skin. Sounds too good to be true, therefore we decided to investigate how spearmint tea for acne works and how to use this acne banishing elixir. Compare doctors, read patient reviews and more. Her work also appears in BuzzFeed, StyleCaster, and Yahoo. Also, drinking that amount of tea is exhausting. All rights reserved. Most of the studies highlight the properties that could be skin-benefiting. I do have to drink it everyday otherwise I notice pimples popping up. A study done on rats displayed the ability of spearmint tea to induce or prolong sleep. I took this for 6 months. Read our, This Teen Cured Her Cystic Acne Using Green Tea and HoneyHere's How, my period (which is when I break out the most. The consent submitted will only be used for data processing originating from this website. privacy policy, terms of use and CA privacy, How to Find Your Perfect Infallible Fresh Wear Foundation Shade, The Glycolic Acid Serum Your Skin Care Routine Needs, L'Oral Paris Revitalift Derm Intensives Hyaluronic Acid Serum Review. MAKEUP Some people may find if they drink spearmint tea in large quantities, they experience vomiting or diarrhea. Easy, right? Dermatologists specialize in acne treatments and can examine your skin to help determine what treatments may help your specific skin type. Depending on your sex, there are other, arguably more important dietary-driven hormones to tackle first. From double-cleansing to spot treatments to changing your pillowcase, after all those attempts, it can seem as if your struggle with acne is never-ending. From aloe to honey, you might be surprised what basic ingredients can help improve breakouts. However, there is no research conducted on humans on this front. See, the NCBI shares that one of the main causes of acne is excess sebum production. Spearmint Tea Great if you have high androgen levels Since my acne was mainly caused by high androgen levels, drinking 2-3 cups a day for month cleared up most of my acne which I could not get rid of for 2 years. Spearmint tea to is rich in antioxidants and antibacterials, and consuming it daily will kill acne-causing bacteria and lead to clearer skin. Acne is usually caused by hormonal changes and may. This can lead to the overproduction of sebum that clogs pores. 1. Why Carbs, Sugar, and Insulin Cause Acne GoodGlow. GoodGlow, 7 Feb. 2021, https://goodglow.co/do-carbs-cause-acne, Wood, Sam. Did you? By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. HAIR LENGTH All Hair Style's To Find Your Next Hot Look, National Center for Biotechnology Information, Your Daily, Weekly, and Monthly Skin Care Routines. Spearmint essential oil can reduce tumor cell viability. This is a pretty safe option, and it probably won't hurt you to give it a shot as a supplement to your regular skincare routine. I haven't found any decent reviews about this tea specifically for hormonal acne without PCOS/hirsutism, so I decided to do one! =) It did take like 3 months for any significant improvement though and 6 for all my cysts to fuck off. Please visit gov.texas.gov/hurricane for the latest updates from the State of Texas or get moreWeather and Disaster Information. not for those with normal/low testosterone, tastes good; reduced menstrual pain; lighter, shorter periods, didn't see an appreciable difference; feeling depressed; headaches, Great add on to your acne skincare routine. Spearmint is often enjoyed as a tea or used to flavor products like chewing gum and toothpaste, but it may also be good for you. Many people are talking about using peppermint and spearmint to treat cystic and hormonal acne. They cause overproduction of sebum that clogs skin pores and then leads to acne and breakouts. In males and females, levels of DHT will be at their height, which is a large part of why acne is so common among teenagers. Botanical researchers have periodically examined the benefits of spearmint treatments to reduce a number of health conditions. Spearmint tea has been creating quite the buzz on social media lately. Our site receives compensation from many of the offers listed on the site. Studies have found that spearmint oil may improve the overall health of the digestive system and treat symptoms of IBS. Chen adds, "Research proposes that spearmint tea has anti-androgenic properties, meaning that with acne, the effects of anti-androgens include reduced sebum production." SEASONAL Last medically reviewed on December 18, 2020. 15 Shea Butter-Spiked Products for Soft, Supple Skin. Now Ive been drinking it every day for 6 weeks and my cystic acne is more or less gone. Studies point to properties that could be skin-benefiting, but its hard to predict just how spearmint tea could affect the skin. Everyone I talked to loved what I had to say and kept asking more and more questions. How Does Spearmint and Peppermint Help Treat Some (but Not All) Hormonal Acne? I spent hours dissecting individual posts and looking up terms I did not understand. While high testosterone levels can cause hormonal acne, and drinking mint tea can help lower testosterone, dietary-driven hormones, like insulin and IGF-1, are usually more problematic when it comes to adult acne. Read more of Sam's articles. HAIRCUTS AND STYLES (1) This can help in alleviating acne and related inflammation and redness. What if you could sip your way to better skin? According to the National Center for Biotechnology Information (NCBI), spearmint, also known as mentha spicata, has been widely used in herbal medicinal practices. 2014;17(12):1361-1367. doi:10.1089/jmf.2013.0189, 5 Drinks That Will Clear Your Acne, According to Science, How to Treat Hormonal Acne, According to Dermatologists, How to Reduce Redness From Acne, According to Skin Experts, Why Salicylic Acid Is Recommended For Clear Skin Too, Does Tea Tree Oil Really Work For Acne? Both spearmint and Nettle tea contain phenols that are android adaptive. So i tried DIM and after two weeks i saw a small improvement, but i still got breakouts. Drinking spearmint tea or taking supplements positively affects your hormones, this then leads to fewer or no acne at all. or cooking up a storm in the kitchen. That way you will get 100 % benefit from spearmint tea. I find it easiest to buy in bulk, one pound bags, and just make a giant pitcher of iced tea to keep in the fridge and drink out of. If youre looking for a good guide to eating a skin-clearing diet, check out the GoodGlow Diet Blueprint.
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